Group Training & Bootcamps

Kinsmen Park Outdoor Bootcamp & Spartan Training Camp:

The outdoor season runs May - October. For more information go to: Outdoor Bootcamps.

Indoor Bootcamps:

Indoor sessions at St.Paul's United Church run October - April (8 week sessions).

      • The next session runs Jan. 2 - Mar. 1 (8 weeks, no classes week of Feb.13)

      • Mon and/or Wed 5:30pm or 6:30pm

      • This training uses bodyweight and different strength and conditioning equipment and techniques to provide you with a full body workout!

      • $150 for 2 days/week, $80 1-day/week. Drop-in: $15 (if space available). (Prices include GST)

      • Limited spots available!

      • Register online at: St Paul Bootcamp

      • Payments can be made by cash, cheque, e-transfer, or credit card.

        • You can pay by credit card (VISA or Mastercard) here: Pay Now

          • If you don't have the "authorization code" please contact me

Indoor sessions "usually" at Saskatoon City Hospital Therapies Gym (SCH) run October - April (8 week sessions).

Due to the pandemic, unsure when these will resume

      • Tues and/or Thurs 6:00pm

      • TRX Suspension training, medicine balls, tubing, battling ropes, Lebert Buddy System, bodyweight, and more

      • $150 full session, $80 1-day/week. Drop-in: $15 (if space available). (Prices include GST)

      • Register online at: SCH Indoor Bootcamp

      • Payments can be made by cash, cheque, e-transfer, or credit card.

        • You can pay by credit card (VISA or Mastercard) here: Pay Now

          • If you don't have the "authorization code" please contact me

Innovation Place Bootcamps:

Indoor sessions in the Fitness Studio run October - April (8 week sessions).

      • The next session runs Jan. 3 - Mar. 2 (8 weeks, no classes week of Feb.13)

      • Tues and/or Thurs 12:00pm

      • $150 full session, $80 1-day/week. Drop-in: $15 (if space available). (Prices include GST)

      • Limited spots available!

      • Register online at: IP Indoor Bootcamp

Outdoor sessions run May - October (8 week sessions).

  • The Late Summer/Early Fall outdoor session runs Sept.6 - Oct.27 (8 week)

  • Tues and/or Thurs 12:00pm

  • $150 full session, $80 1-day/week. Drop-in: $15. (Prices include GST)

  • Register online at: IP Outdoor Bootcamp

Payments can be made by cash, cheque, e-transfer, or credit card.

  • You can pay by credit card (VISA or Mastercard) here: Pay Now

    • If you don't have the "authorization code" please contact me

Please contact me if you work at Innovation Place and would like more information or would like to be added to the email notification list.

Rosewood Outdoor Bootcamp:

Outdoor session usually on Saturdays (maybe Sundays), not every weekend.

      • This training uses bodyweight and different strength and conditioning equipment and techniques to provide you with a full body workout!

      • The drop-in cost is $10 cash, or $12 e-transfer or credit card. (Prices includes GST)

        • You can pay by credit card (VISA or Mastercard) here: Pay Now

          • If you don't have the "authorization code" please contact me

      • Par-Q and Waiver required (see bottom of page)

      • Updates and additional info will be emailed and posted on the private Facebook Group Page

      • Preregister here to get on email list for updates and change notices: Rosewood Bootcamp

Winter Snowshoe Bootcamp:

Snowshoe Bootcamp will resume again Fall/Winter 2022/2023 once there's enough snow

      • This is not just walking around in snowshoes... obviously there will be walking/hiking, but also other exercises and activities to give you a full body workout... Sleds, straps, sandbags, snow, and "some kinda fun"!

      • Snowshoe drop-in cost is $10 cash, or $12 e-transfer or credit card. (Prices includes GST)

        • You can pay by credit card (VISA or Mastercard) here: Pay Now

          • If you don't have the "authorization code" please contact me

      • Par-Q and Waiver required (see bottom of page)

      • Updates and additional info will be emailed and posted on Facebook

      • We meet at either Kinsmen Park or Wildwood Golf Course.

      • You must have your own snowshoes - if you're interested I may be able to lend a pair.

      • Preregister here to get on email list for updates and change notices: Snowshoe Bootcamp

Small Group and Team Training:

Please contact me if you're interested in personal training, small group training (2-4 people), workplace classes, large group offerings, or team training.

Contact: trainer@robfriedt.com -or- 306-230-0718

Forms: