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Before Rob can begin helping you achieve your goals, we need to identify your specific needs and requirements.
The Personal Consultation is an opportunity for you and Rob to meet each other, gather information as it relates to your physical health and wellness, and process the information to formulate an action plan. You will work together to determine your best options for success.
The following topics will be discussed:
- PAR-Q (Physical Activity Readiness Questionnaire)
- Medical history
- Exercise history
- Nutrition and lifestyle consultation
- Specific goals – short and long term
- Equipment and facility information
- Developing an action plan for your success
The Fitness Assessment is important for anyone thinking of starting an exercise program, or anyone looking to modify an existing exercise program. It will help determine your current level of fitness, identify areas of strength and weakness, and give you a baseline from which you can set realistic and measurable goals.
Your fitness assessment may include some or all of the following measurements:
- Personal measurements
- Height & weight
- Percentage of body fat
- Resting heart rate
- Muscular strength
- Muscular endurance
- Cardiorespiratory fitness
- Flexibility
Upon completion of your Personal Consultation and Fitness Assessment, you and Rob will discuss your results, review the information gathered during the consultation, and develop an action plan for your success.
All potential clients must complete a PAR-Q (and if necessary, obtain written clearance from a physician) prior to beginning any new physical fitness program with Rob Friedt Personal Fitness.
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