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Obstacle course racing (OCR) is a sport in which a competitor, traveling on foot, must overcome various physical challenges in the form of obstacles. Mud and trail runs are combined with various climbing, crawling, scaling obstacles to test your endurance, strength, stamina, agility, etc.
Some notable races:
Spartan Race: 5+, 10+, and 20+ km, with 20+, 25+, and 30+ obstacles Spartan Race Canada
The Mountie Maker: an obstacle race held at the Regina RCMP Training Depot. 7.5km, "26" obstacles 2025 Mountie Maker
Saskatchewan Obstacle Race: this is a Canadian Themed Obstacle Course Race in Tisdale, SK, in August The Northern Race
There have also been a number of 5km entry level OCRs becoming more popular in and around Saskatoon, such as: Color Me Rad, Dirty Donkey, Foam Run, etc.
Our Spartan Team: Maximus Animosus
Our Spartan Team: Maximus Animosus
The plan for 2025...
The plan for 2025...
Spartan - Bozeman, Montana - Super(10km) - June 22 - not this year! ...all the "issues" going on with the USA, and the bad exchange rate!
Spartan - Red Deer, AB - Super(10km) - Aug 9
Spartan - Red Deer, AB - Sprint(5km) - Aug 10
Mountie Maker - Regina, SK - 8km obstacle race - Sept.27
Please contact me if you would like more information or to join our team.
Spartan Training Camp runs in conjunction with my outdoor bootcamps.
The 2025 Mountie Maker in Regina. This was the 2nd time for this event. Wonderful weather (for the end of September), fantastic group (as usual), fun and challenging course, and for a great cause: Fallen Police Officer Fund.
The 2025 Mountie Maker in Regina. This was the 2nd time for this event. Wonderful weather (for the end of September), fantastic group (as usual), fun and challenging course, and for a great cause: Fallen Police Officer Fund.
The 2025 Spartan Races (Super 10km & Sprint 5km) in Red Deer, a fantastic weekend with a fantastic group and venue!
The 2025 Spartan Races (Super 10km & Sprint 5km) in Red Deer, a fantastic weekend with a fantastic group and venue!
2024 Trifecta!!!
2024 Trifecta!!!
Kelowna 2024 Spartan Beast (21k) had horrible, cold, rainy weather (and a little sleet), but we all survived!
Kelowna 2024 Spartan Beast (21k) had horrible, cold, rainy weather (and a little sleet), but we all survived!
Red Deer 2024 Spartan Super (10k) and Sprint(5k). Our wonderful journey continues...
Red Deer 2024 Spartan Super (10k) and Sprint(5k). Our wonderful journey continues...
Bozeman Montana 2024 Spartan Super (10k) the muddiest course ever, but also very scenic and beautiful.
Bozeman Montana 2024 Spartan Super (10k) the muddiest course ever, but also very scenic and beautiful.
The 2023 Mountie Maker in Regina. First year for this OCR. It was different than Spartan but also similar. And yes, it was some kinda fun!
The 2023 Mountie Maker in Regina. First year for this OCR. It was different than Spartan but also similar. And yes, it was some kinda fun!
Red Deer 2023 Spartan Super (10k) and Sprint(5k). Some kinda fun!!!
Red Deer 2023 Spartan Super (10k) and Sprint(5k). Some kinda fun!!!
2022 Trifecta!!!
2022 Trifecta!!!
Kelowna (Big White) 2022 Spartan Beast (21k)! Now that was tough!
Kelowna (Big White) 2022 Spartan Beast (21k)! Now that was tough!
Red Deer 2022 Spartan Super (10k) and Sprint(5k). Another great weekend!
Red Deer 2022 Spartan Super (10k) and Sprint(5k). Another great weekend!
Red Deer 2021 first races since "Covid". More races: Sprint (6km), Super (11km), and Beast (21km). It was an awesome venue, small but awesome group, a wonderful weekend!
Red Deer 2021 first races since "Covid". More races: Sprint (6km), Super (11km), and Beast (21km). It was an awesome venue, small but awesome group, a wonderful weekend!
Calgary 2019 was a little shorter (only 5.3km) and not as extreme with hills. However the obstacles were challenging and, of course, our group is amazing!
Calgary 2019 was a little shorter (only 5.3km) and not as extreme with hills. However the obstacles were challenging and, of course, our group is amazing!
Calgary 2018 was an awesome 8km event with an awesome group of people...
Calgary 2018 was an awesome 8km event with an awesome group of people...
In addition to more challenging obstacles, Calgary 2017 went from 5km to 6.75km. We also got team shirts this year!
In addition to more challenging obstacles, Calgary 2017 went from 5km to 6.75km. We also got team shirts this year!
Calgary 2016 was the longest, hardest race to date. They took it up a few notches! And, we had our largest group to date...
Calgary 2016 was the longest, hardest race to date. They took it up a few notches! And, we had our largest group to date...
Calgary 2015 was the muddiest (rain!) and toughest one to date...
Calgary 2015 was the muddiest (rain!) and toughest one to date...
Calgary 2014 was muddy, hilly, challenging, and AWESOME...
Calgary 2014 was muddy, hilly, challenging, and AWESOME...
Calgary 2013 wasn't as muddy, but harder...
Calgary 2013 wasn't as muddy, but harder...
Calgary 2012 had some good mud...
Calgary 2012 had some good mud...
If you're interested in the races, training camps, or personal training, drop me a quick note: trainer@robfriedt.com -or- text/call 306-230-0718
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