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Winter 2024 Update...

Rob Friedt Personal Fitness Ltd. is a Saskatoon based personal training and fitness business that delivers practical and affordable health, fitness, and performance training to recreational, fitness, or sports minded adults and teens.

Rob Friedt CPT PTS, is a certified personal trainer and group fitness instructor with years of experience in sport and fitness.  His philosophy is to provide an opportunity for all individuals to improve their quality of life through exercise and physical activity. Professionalism, safety, motivation, and passion are just some of the key foundations of Rob Friedt Personal Fitness.  Rob promotes a balanced lifestyle of exercise, rest/recovery, proper nutrition, and humor.  

Rob’s expertise is in functional training, kettlebell training, TRX Suspension Training, weight loss, core strengthening, better posture, total body conditioning, sport specific training, and preparation training for PARE, POPAT, and obstacle races. 

He is here to assist you in achieving your health and fitness goals in a safe, progressive, challenging, and enjoyable manner.

We can train at:

Credentials:

"Like" us on Facebook: Rob Friedt Personal Fitness Page to get updates on bootcamps, classes, events, tips, etc.

and on Instagram

Contact:  trainer@robfriedt.com  -or- 306-230-0718