Winter 2024 Update...
Indoor Bootcamps running... Group Training & Bootcamps
Check out the Online Subscriptions, for complete workouts you can do at home, the lake, the park, while traveling, etc. Lots of workouts to choose from, including plenty of bodyweight workouts, and the use of equipment such as kettlebells, TRX, dumbbells, tubing, Bosu, medicine balls, gliders, benches, including modifications and helpful tips, as well as Spin/Cycle workouts.
Rob Friedt Personal Fitness Ltd. is a Saskatoon based personal training and fitness business that delivers practical and affordable health, fitness, and performance training to recreational, fitness, or sports minded adults and teens.
Rob Friedt CPT PTS, is a certified personal trainer and group fitness instructor with years of experience in sport and fitness. His philosophy is to provide an opportunity for all individuals to improve their quality of life through exercise and physical activity. Professionalism, safety, motivation, and passion are just some of the key foundations of Rob Friedt Personal Fitness. Rob promotes a balanced lifestyle of exercise, rest/recovery, proper nutrition, and humor.
Rob’s expertise is in functional training, kettlebell training, TRX Suspension Training, weight loss, core strengthening, better posture, total body conditioning, sport specific training, and preparation training for PARE, POPAT, and obstacle races.
He is here to assist you in achieving your health and fitness goals in a safe, progressive, challenging, and enjoyable manner.
A free consultation is the starting point in your new or continuing journey of health, fitness, and sport.
Your personal training programs are created for you based on individual and specific training goals.
Training sessions are pre-planned and custom-tailored by Rob to meet your specific needs, goals, personality, requirements, and availability.
We can train at:
The great outdoors,
your home, condo, or workplace gym
American College of Sports Medicine (ACSM) Certified Personal Trainer (CPT)
CanFitPro certified Personal Trainer Specialist (PTS)
Kettlebell Instructor's Certification Level 1
YMCA certified Group Fitness Leader
TRX Suspension Training certification
Certified Spinning® Instructor Level 1
Certified Spinning® Instructor Level 2 - Advanced
SPINPower® Instructor Certification
Keiser M3 Cycling Instructor certification
First Aid and CPR-C/AED certifications
Full Community Coach soccer certification
plus years of participation in sports and fitness