Outdoor Bootcamps

Kinsmen Park - Spring/Summer/Fall

The Fitness Bootcamp combines cardio, strength training, agility, coordination, circuit training and more. This exciting cross-disciplinary approach to fitness will get you moving, seeing results and having more fun than you would at the gym, no matter what your current fitness level.

The Spring/Summer/Fall sessions have variety and intensity to challenge anyone, using equipment such as kettlebells, TRX suspension trainers, medicine balls, exercise tubing, battling ropes, sandbags, and often just your body weight.

Flexibility with the days and times to work with your schedule! Unlimited attendance! Come as often as you like. The expectation is you try to come at least twice per week.

The 2023 Outdoor Season will begin later April.

To register: Spring Registration

Days & Times:

    • Mon - 9:00am, 5:30pm, 6:30pm-Spartan Training Camp(STC)

    • Tues - 9:00am, 5:30pm, 6:30pm(STC)

    • Wed - 9:00am, 5:30pm, 6:30pm(STC)

    • Thurs - 9:00am, 5:30pm, 6:30pm(STC)

The Spartan Training Camp is for those entered in an upcoming Spartan Race (or other obstacle race). Numbers may be limited in this group. Please contact me if you're not doing a race but interested in this training. Spartans are welcome to come to bootcamp if they cannot make a "Spartan" time.

Cost:

  • Regular $200, returning participants: $180

  • Full Time Student $160, returning participants: $150

  • Drop-ins: $15

Prices include GST.

Past participants can receive a "referral" discount of $20 for each new participant.

Discounts for groups of 5 or more (new participants only)

Payments can be made by cash, cheque, e-transfer, or credit card.

You can pay by credit card (VISA or Mastercard) here: Pay Now

If you don't have the "authorization code" please contact me

Need to work other options out? Just contact me.

Forms:

  • You will need to fill out a PAR-Q and waiver.

Spartan Training Camp runs in conjunction with the outdoor bootcamps. Contact me if you would like more information on this. Go to my Obstacle Racing page for more info.

"Like" the Rob Friedt Personal Fitness Facebook Page to get updates as they happen!

Contact: trainer@robfriedt.com -or- 306-230-0718

Forms: