Outdoor Bootcamps
Kinsmen Park - Spring/Summer/Fall
The Fitness Bootcamp combines cardio, strength training, agility, coordination, circuit training and more. This exciting cross-disciplinary approach to fitness will get you moving, seeing results and having more fun than you would at the gym, no matter what your current fitness level.
The Spring/Summer/Fall sessions have variety and intensity to challenge anyone, using equipment such as kettlebells, TRX suspension trainers, medicine balls, exercise tubing, battling ropes, sandbags, and often just your body weight.
Flexibility with the days and times to work with your schedule! Unlimited attendance! Come as often as you like. The expectation is you try to come at least twice per week.
The 2025 season runs April - October.
Registration form will be setup 4-5 weeks before the session begins.
If you're new and want to get the bootcamp emails, you can add yourself to the distribution lists here: Subscribe
Spring/Summer Days & Times:
Mon - 9:00am, 5:30pm, 6:30pm-Spartan Training Camp(STC)
Tues - 9:00am, 5:30pm, 6:30pm(STC)
Wed - 9:00am, 5:30pm, 6:30pm(STC)
Thurs - 9:00am, 5:30pm, 7:00pm(STC @ Diefenbaker park/hill)
Fall Days & Times:
Mon - 9:00am, 5:30pm, 6:30pm-Spartan Training Camp(STC)
Tues - 9:00am, 5:30pm, 6:30pm(STC)
Wed - 9:00am, 5:30pm, 6:30pm(STC)
Thurs - 9:00am, 5:30pm
The Spartan Training Camp is for those entered in an upcoming Spartan Race (or other obstacle race). Numbers may be limited in this group. Please contact me if you're not doing a race but interested in this training. Spartans are welcome to come to bootcamp if they cannot make a "Spartan" time.
8 Week Cost:
Regular $200, returning participants: $180
Full Time Student $160, returning participants: $150
Drop-ins: $20
Prices include GST.
Past participants can receive a "referral" discount of $20 for each new participant.
Discounts for groups of 5 or more (new participants only)
Payments can be made by cash, cheque, e-transfer, or credit card. Click here for credit card payments
Need to work other options out? Just contact me.
Forms:
You will need to fill out a PAR-Q and waiver.
Spartan Training Camp runs in conjunction with the outdoor bootcamps. Contact me if you would like more information on this. Go to my Obstacle Racing page for more info.
Contact: trainer@robfriedt.com -or- 306-230-0718
Forms: