Get Results

Whether you are a beginner to sport and fitness, or you are experienced and require extra motivation for your workouts or cross-training for your sport, Rob can help you on your journey to improved health, fitness, and wellness...

Personal training for individuals, small groups(2-4), or team conditioning

Cross training / interval training / strength and stability / endurance / overall health and fitness

Be your best "you"!

  • Lose weight
  • Gain muscle
  • Relieve stress
  • Improve health
  • Tone and sculpt
  • Increase strength
  • Increase self-esteem
  • Improve speed and agility
  • Increase energy and power
  • Better posture and balance
  • Relaxation and reduced stress
  • Improve coordination and balance
  • Improve cardio-respiratory system

Some of the health risks of inactivity:

  • stroke
  • obesity
  • depression
  • colon cancer
  • osteoporosis
  • heart disease
  • premature death
  • high blood pressure
  • adult-onset diabetes

Contact: trainer@robfriedt.com -or- 306-230-0718