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Whether you are a beginner to sport and fitness, or you are experienced and require extra motivation for your workouts or cross-training for your sport, Rob can help you on your journey to improved health, fitness, and wellness...
Personal training for individuals, small groups(2-4), or team conditioning
Personal training for individuals, small groups(2-4), or team conditioning
Cross training / interval training / strength and stability / endurance / overall health and fitness
Cross training / interval training / strength and stability / endurance / overall health and fitness
Be your best "you"!
Be your best "you"!
Lose weight
Gain muscle
Relieve stress
Improve health
Tone and sculpt
Increase strength
Increase self-esteem
Improve speed and agility
Increase energy and power
Better posture and balance
Relaxation and reduced stress
Improve coordination and balance
Improve cardio-respiratory system
Some of the health risks of inactivity:
Some of the health risks of inactivity:
stroke
obesity
depression
colon cancer
osteoporosis
heart disease
premature death
high blood pressure
adult-onset diabetes
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