Online Subscription

Online Workouts

These workouts are full video workouts that you can do along with me.  There is an assortment of bodyweight as well as workouts using equipment... TRX, kettlebells, dumbbells, medicine balls, stability balls, tubing, gliders, mini bands, BOSU, etc, as well as Spin/Cycle workouts.  I will give you substitutions  or alternatives with the equipment and exercises.  There is also a written description of the exercises within each video.  New videos will be continually added.

This service may be for you if you:

Subscriptions

To access the online workouts, you must subscribe by registering here: Online Registration  (Note: you will need a Google account to access the workouts.) 

These will be monthly recurring payments of $15 ($14.29 plus GST).

If you prepay for a year's subscription (12 months) you receive a 15% discount, so total would be $153.


If paying with credit card (VISA or Mastercard), monthly or yearly, go to the Credit Card Payments page

Or you may pay for a year's subscription (12 months) using e-transfer, cash, or cheque.

After you have registered and paid, you will be notified once your access has been setup. 

 Contact:  trainer@robfriedt.com  -or-  306-230-0718